![]() ![]() In one study from 2008, women who took chromium daily cut sugar cravings and ate significantly fewer calories a day without trying. Dubrow and his wife, Heather, star of The Real Housewives of Orange County, noticed when they started supplementing. Dubrow says, “Less glucose in the blood leads to less insulin, which signals fat cells to release fat.”Ĭhromium also curbs appetite. We need 20 times that!” Indeed, some experts contend that the right dose makes a difference: Research published in 1996 shows the body burns fat faster when people took high-dose chromium, compared to a placebo. isn’t going to help you maximize the absorption of glucose and get the big health effects possible. Dubrow says, “When we talk about ideal amounts, that’s very different - 25 mcg. Based on those low standards, very few folks are “deficient.” But Dr. The daily recommended allowance for general health is just 25 mcg. Taking high doses of chromium to “biohack” blood sugar is a fairly new concept. “That was my lightbulb moment,” he recalls, as he realized, “Chromium is a safe, easy way to curb cravings, lose fat, and control carbohydrate metabolism.” When researching, the doctor came across a study showing that people supplementing with 500 micrograms (mcg.) of chromium twice daily for four months saw a reduction in their A1C levels, an indication of how balanced blood sugar is over time. Dubrow’s secret: chromium, a miracle mineral that blocks the effects of carbs so you can indulge and still lose weight. “I like to call chromium my little ‘carb crusher,’” says Terry Dubrow, MD, since the mineral mutes glucose spikes, like flattening the peak of a mountain, preventing reactive cravings and fatigue that follow.ĭr. “The goal, even for women who aren’t diabetic or prediabetic, is to prevent those rapid elevations of glucose in our blood to avoid the painful lows,” says UCLA-trained doc Terry Dubrow, MD, star of E!’s Botched. No wonder 100 million Americans have or are at risk of insulin-related problems. And as we age, our body becomes less nimble in its ability to use insulin to transport excess sugar (glucose) out of our bloodstream and into our cells to be burned as energy, rather than stored as fat. But reaching for another feel-good burst of sugar only extends our hormonal roller-coaster ride - and our waistline.īig blood-sugar spikes lead to troublesome blood-sugar drops, even for non-diabetics. Unfortunately, we know that after we indulge, our blood sugar will go up and a crash will follow, leaving us feeling tired, foggy, moody, and bloated. And who would want to? Nibbling on a cookie (or three!) feels so satisfying. Good gifts may come in small packages, but when it comes to our favorite holiday treats, it’s hard to limit them to tiny portions. ![]()
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